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The hardest things about losing weight is making the decision to start; its a daily decision. It is eating oatmeal over a bagel or choosing a salad over a slice of pizza. Here are some truths about what I wanted in a healthy lifestyle that I turned into weight loss success. MORE
Warm summer weather is the perfect excuse to get your body looking vibrant so you can look great in that new bathing suit you’ve been dying to wear. Summer is also the time to take full advantage of all the delicious seasonal foods that are available. It’s a great time to build on some of your old goals, and create new ones along the way. Here are seven simple tips that will guide you through making healthier choices for the summer season! MORE