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Americans are snacking more than ever. According to a study by Purdue University, Americans average about 580 calories from snacks per day, which has grown significantly since the 1970s. These extra calories are not just limited to food, either. Beverages now account for about 50% of the calories consumed through snacks. Is snacking a bad thing? MORE
We’ve heard the stats—53% of marriages end in divorce, and one of the top reasons for divorce in the US is financial disputes. Fortunately, there is a way to hedge your risk of a post-marital split preemptively—by talking openly with your significant other now about your (and his or her) views on money. MORE
Motivation comes from within you. Here are some tips on how to find that fire in you and use it to fuel energy to keep you up and going. Is it simple? No. If it were, the fitness industry wouldn’t be one of the most profitable industries in the world. But if you are reading this, you want it and if you want it, you are already some of the way there. MORE
I hope these lessons serve my little girl well as she tries to navigate life. And, most of all, I hope they help her realize that she is beautiful, intelligent, and simply marvelous – just the way she is. MORE
Breastfeeding is one of the most nutritious things you could do for you and your baby. Breast milk packed with all the nutrients your baby needs, and the American Academy of Pediatrics recommends complete breastfeeding for the first six months. Breastfeeding also offers a plethora of benefits that could improve the quality of life for you and your baby. The best part is that it’s totally free! MORE