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April 14 2014, 9:10AM CST

6 Reasons To Start Running

Running becomes a more frequent opportunity to spend a little more time with yourself and your thoughts, which increases self-awareness. As you become more aware of the thoughts and the condition of your own body, it would only make sense to also discover things about your inner self.  MORE

April 11 2014, 9:44AM CST

In My Travels, Part Two

If I am speaking to women about taking care of their hair or their skin, I always want them to know that it is okay to pamper themselves and splurge a little bit and take care of you before you take care of everyone else.  MORE

April 10 2014, 9:07AM CST

5 Ways To Use Jamaican Black Castor Oil

Why is this particular oil so amazing? It’s loaded with seemingly infinite healing properties, specifically the various omega fatty acids that have proven to aid in skin health and regeneration as well as scalp health and circulation.  MORE

April 9 2014, 8:48AM CST

Let Go Of Your “Type” And Spring Forward In Love

Having a “type” is so passé—just ask rapper Eve. The upcoming Bounty Killer star confessed that her engagement comes after letting go of the “type” of dude she would normally date.  MORE

April 7 2014, 8:14AM CST

Hair Notes: 27 Extracts & Their Benefits

Nowadays, being a consumer for hair-care products oftentimes means you need a degree in chemistry, health sciences or the culinary arts. Use this cheat sheet to see which extracts you should start adding to your hair routine...  MORE

April 4 2014, 8:13AM CST

In My Travels, Part One

When traveling, there is one thing that I’m very proud of. I love the fact that I have overcome my fear of flying. For about two years, I had a very hard time flying.  MORE